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菜单 - 中国金 Leisure Metaverse
  • 生活

    家庭烤箱慢火烤整块肋眼牛排

    2016年去俄勒冈州波特兰市(Portland, Oregon) 游玩,之后租了一辆车自驾游,经爱达荷州波卡特洛(Pocatello)到了蒙大拿州的巴特市(Butte)已近傍晚,匆匆找了一家当地的餐馆买了一客牛排去旅馆作为晚饭,谁知这牛排烤得十分好吃, 也许当时是饿了,味道久久难忘。今年又经过蒙大拿州的巴特市(Butte),可惜已经忘记是哪家牛排餐馆,好遗憾。

    最近试试自己来烤整块(4磅-10磅)肋眼牛排,大概是每位用餐者平均 1 磅,具体做法如下:

    1. 在 Costco 买 ribeye roast 一大块的牛排

    2. 进烤箱前 6 小时,用锡纸垫在牛排下放入烤盘,在牛排外洒一点盐,黑胡椒粉,和2种剁碎了的香料 Rosemary 及 Thyme。用厨房绵线将整个牛排扎成圆形,长根的香料放在底下,罩上塑料薄膜后放冰箱

    3. 烤前 2 小时从冰箱拿出来, 去除塑料薄膜
    4. 预热烤箱 500°F
    5. 烤 15 分钟 500°F, 让外皮焦黄
    6. 降温至 325°F
    7. 每磅牛排 13 分钟,如果是 4 磅,就是 52 分钟 325°F
    8. 继续再烤 1 小时左右 325°F 所以 4 磅牛排最多烤 1 小时 52 分钟
    9. 用数字温度计测试几次内部温度来决定牛排生熟
    10. 一分熟 (Very Rare 125°F – 130°F ) ,三分熟  (Medium Rare 130°-140°F)  或者全熟 (Well-Done 160°F+)
    11. 拿出烤箱用锡纸包好冷却20分钟,这时候宾客可以喝点酒和聊天
    12. 切开后上菜!

    品尝牛排时,别忘了 Horseradish 和 Au Jus。

    Image by Larry White from Pixabay

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